Red clover health benefits for your heart and immune system. Red Clover has other health benefits including the ability to treat estrogen imbalances, lower cholesterol, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension and aid the cardiovascular system. Here are some of the benefits in more detail.

Last year I found red clover growing in Dublin alone with 13 other Irish herbs, why not have a look at the video here. I also wrote about these here in my blog.

Heart Health

Some of the unique properties of red clover include its ability to reduce inflammation throughout the body, particularly in the cardiovascular system. Studies have linked the use of red clover tea to a significant reduction in the tension of arteries and blood vessels, therefore reducing blood pressure. This can help to prevent coronary heart disease and a variety of other cardiovascular conditions.

Immune Health

If you consume the greens of red clover, you are much more likely to get a high dose of vitamin C than if you consume the tea. Vitamin C is a powerful immune system booster, and can help to stimulate the production of white blood cells. Furthermore, if you consume the leaves in the form of tea, then you can get a healthy dose of antioxidants. Antioxidants can neutralize free radicals, which cause degenerative diseases and cell mutation. The overall immune boost of red clover includes preventing infections, both viral and bacterial.

Menstruation and Menopause

The hormonal impacts of red clover are significant, particularly for women. The isoflavones found in red clover mimic estrogen, so for those women who may struggle to maintain estrogen levels, red clover can help to balance their hormonal shifts and prevent mood swings, as well as reduce breast pain. This applies for women undergoing PMS as well as menopause, as both of these times can cause dangerous or unpredictable fluctuations in hormone levels.

Cholesterol-Lowering Properties

If you struggle to maintain healthy cholesterol levels, you significantly increase your chances of heart attacks and strokes as a result of atherosclerosis. Therefore, anything that can lower cholesterol levels is valuable, and research has shown that LDL cholesterol levels can be reduced by adding red clover. Furthermore, coumarins found in red clover have been shown to keep blood flowing smoothly and stimulating healthy circulation, further preventing high blood pressure and cardiovascular distress.

Detox

If you want to find a quick way to detoxify your body and clear your system of excess toxins and salts, nothing works better than a diuretic. Red clover has been connected to increasing urination, thereby helping release excess water, toxins, and even fat from the body.