Welcome to a natural approach to health with empowering medicine

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How to have perfect skin | Homemade comfrey cream

I really enjoy making things and as a herblist creams are so easy to make and everyone loves them. Especially...

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14 Irish Herbs from the Tolka Valley, Dublin, Ireland | Herbal Medicine

Dr Tom O Brien PhD and Master Herbalist takes a walk through the Tolka valley in Dublin, Ireland to highlight...

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Health benefits of Valerian | Herbal Medicine

Herbal medicine can be used to treat anxiety and stress. One of the top herbs for this is Valerian (root)....

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7 FACTS you need to know about Comfrey!

Do you suffer from; Sciatica, boils, rheumatism, varicose veins, ulcers, insect bites, tumours, muscular pain, pulled tendons, shingles? Then you...

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10 Health benefits of Horsetail 

History  Horsetail has been around for over three hundred million years. Ancient Greeks, Roman and Chinese herbalists have been using...

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10 Questions to ask before coming off your anti depressants

What type of depression were you diagnosed with; mild, moderate or severe? Anti depressants are not recommended for mild depression...

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Health benefits of Hawthorn Blossom | Herbal Medicine

For many centuries, hawthorn tea has been used to help treat heart disease. They say that the Hawthorn tree can grow...

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Omega 3 and depression 

Antidepressant drugs continue to raise concerns about their negative side effects. A growing number of scientists, are starting to think about...

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