Welcome to a natural approach to health with empowering medicine

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Cure for headaches

Headache Awareness Week is set to run from today until next Saturday.  Research carried out by Nurofen showed that 3.2m people in...

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Herbal medicine Ireland

As a herbalist, I am keen to practice the principles of healing in my own life.  I am treating a client...

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Symptoms of Rosacea

Pronounced roh-zay-sha, Rosacea is a skin condition that affects many millions of people around the world. It is a condition...

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Is sugar really addictive?

This year I have decided to give up sugar!  Well at least processed sugar, like sugar in my coffee, so...

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Menopause treatment with herbs

Menopause contains the word ‘men’, I wonder why?  Is it that women need a pause from men or a time...

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Digestive problems and treatments

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In the Irish School of Herbal Medicine, where I did my training to be a Master Herbalist (well I will...

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Health benefits of Cayenne Pepper

On my healing journey, I go through phases of detoxifying, eating healthy, consuming herbs and various other healing practices.  Its...

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Health benefits of hot and cold showers

We all love to have the latest information on health and to be cool you must be following the latest...

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