12 steps on how to be more compassionate to ourselves. I made this video while on holidays in Co. Kerry, Ireland. I stayed at a beautiful cottage, at Bradon Point and came across this amazing beach called Fermoy Beach. It was so mystical. 

12 Steps to being more compassionate to ourselves.

1. Spend time with yourself 

2. Celebrate yourself

3. Silence your self critic 

4. Cultivate an attitude of forgiveness 

5. Be compassionate 

6. Respect yourself 

7. Nurture your soul and spirit 

8. Accept who you are

9. Sack your perfect self 

10. Practice gratitude 

11. Focus on the postive 

12. Live your life purpose.