Super foods

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Chia seed, Blueberry and Yogurt smoothie

  In this video I will show you how to make a Chia seed, blueberry and yogurt smoothie, rich is...

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Super foods – Garlic

Garlic is a herb of choice for treating colds, flus, sore throats, and poor or sluggish digestion. It stimulates the...

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Super foods – wheatgrass

I recently started juicing wheatgrass again. You can buy fresh wheatgrass in health shops for around €10 which will give...

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Benefits of Wheatgrass

As you know I have recently started juicing wheatgrass and I can testify to the powerful effect it has on...

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Charles F. Schnabel and the discovery of Wheatgrass

As a farmers son I love when I come across anything connected to farming and to my own roots.  Of...

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Green Papaya

Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the...

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Health benefits of Cayenne Pepper

On my healing journey, I go through phases of detoxifying, eating healthy, consuming herbs and various other healing practices.  Its...

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Why Garlic isn’t just about the taste

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Garlic, a small and humble-looking vegetable, plays a huge role in the major cuisines of the world. It’s hard to...

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