Mindfulness

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Mindfulness for depression 

Teaching people to practise mindfulness works just as well as antidepressants in preventing  relapses of depression, according to a new study ...

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The power of vulnerability

I came across Brene Brown social psychologist today on TED talks and I was really struck by what she had...

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The Dalai Lama’s 18 Rules for living

Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow...

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