Food as medicine

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12 Health Benefits of Turmeric

Hope you watched my video on the 12 health benefits of turmeric? Lovers of Indian food will be aware of Turmeric’s...

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10 Health Benefits of Horseradish | Herbal Medicine

Horseradish  It needs to be preserved in vinegar or cream, otherwise it quickly loses its potency. Part used: root  Constituents:...

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Omega 3 and depression 

Antidepressant drugs continue to raise concerns about their negative side effects. A growing number of scientists, are starting to think about...

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