Welcome to a natural approach to health with empowering medicine

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12 Health Benefits of Turmeric

Hope you watched my video on the 12 health benefits of turmeric? Lovers of Indian food will be aware of Turmeric’s...

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10 Natural Treatments for Insomnia

In this video, I discuss my top 10 natural cures and tips for helping you sleep better, without medications....

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How to make a Chai Tea

How to make a chia tea using traditional indian spices. Common Benefits of Chai Tea ▪ Fight Free Radicals. ▪...

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Health benefits of AVOCADO

Avocados are natures medicine, in this article I outline some of the health benefits of including avocados in your diet....

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10 Health Benefits of Horseradish | Herbal Medicine

Horseradish  It needs to be preserved in vinegar or cream, otherwise it quickly loses its potency. Part used: root  Constituents:...

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How to have perfect skin | Homemade comfrey cream

I really enjoy making things and as a herblist creams are so easy to make and everyone loves them. Especially...

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14 Irish Herbs from the Tolka Valley, Dublin, Ireland | Herbal Medicine

Dr Tom O Brien PhD and Master Herbalist takes a walk through the Tolka valley in Dublin, Ireland to highlight...

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Health benefits of Valerian | Herbal Medicine

Herbal medicine can be used to treat anxiety and stress. One of the top herbs for this is Valerian (root)....

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