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13 herbs for ADHD and Hyperactivity in children and young people  

1. Brahimi  Brahimi is an Ayurvedic herb with a long history as a cognitive enhancer. Research shows that it the protects...

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ADHD is not a disease and the problem with Ritalin!

Ritalin is the most popular drug used to treat ADHD. However its associated with serious side effects, such as addiction, anxiety,...

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30 Herbs for better mental health

Are you anxious, depressed or can't sleep? Are you tried of medications not working. Then you need to try herbal...

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12 Health Benefits of Turmeric

Hope you watched my video on the 12 health benefits of turmeric? Lovers of Indian food will be aware of Turmeric’s...

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10 Natural Treatments for Insomnia

In this video, I discuss my top 10 natural cures and tips for helping you sleep better, without medications....

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How to make a Chai Tea

How to make a chia tea using traditional indian spices. Common Benefits of Chai Tea ▪ Fight Free Radicals. ▪...

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Health benefits of AVOCADO

Avocados are natures medicine, in this article I outline some of the health benefits of including avocados in your diet....

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10 Health Benefits of Horseradish | Herbal Medicine

Horseradish  It needs to be preserved in vinegar or cream, otherwise it quickly loses its potency. Part used: root  Constituents:...

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